Sunday, February 8, 2009

The Big Thaw

The weather finally warmed up and the snow and ice has finally melted away! It's been a long couple of weeks running on the snow and ice and the knee injury I've been working through has meant that I haven't been great about keeping up my miles. I've still been doing my long runs on Saturday but I can usually only manage one or two other runs in a given week because I'm letting my knees rest. That just means that I've focused a lot more on weight training and physical therapy excersizes that my doctor has me doing. For those that know me I've long held the title of worlds weakest man, so I'm working hard to correct that : ). One exciting thing on the horizon are the upcoiming trainig runs in Mohican! I haven't decided wheher I'll do the Valentines FA or Rob's training run this weekend but I can't wait to get out there and run on some trails!!!

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