tag:blogger.com,1999:blog-2110422922399283939.post4095620142583697957..comments2023-10-26T05:40:11.146-04:00Comments on Run Mikey P: SpeedMichael Pattonhttp://www.blogger.com/profile/13988552528674040765noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-2110422922399283939.post-29234699992901221822009-09-09T23:54:44.763-04:002009-09-09T23:54:44.763-04:00Since:
A. You asked AND
B. I have an opinion on ev...Since:<br />A. You asked AND<br />B. I have an opinion on everything : )...<br /><br />I think the 60K would be fine if you were jogging Columbus like so many of us old folks do...but if I were you I'd do some speed, steady-state long runs, and blast the 20K at Hocking Hills. I think you could win it. Leave some gas in the tank for Columbus. I think you'll break 2:59 and I want to be there to see it.Mark Carrollhttps://www.blogger.com/profile/03162189207196422779noreply@blogger.com